POPCORN vs ROASTED SALTED DELUXE MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIX wins in 7 out of 10 nutrient categories
POPCORN: 2
vs
ROASTED SALTED DELUXE MIX: 7
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 600 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 72 g | 23.3 g | |
| Fat | 9 g | 53.3 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 120 MG | |
| Iron, Fe | 4 MG | 5 MG | |
| Potassium, K | 250 MG | 633 MG | |
| Sodium, Na | 160 MG | 317 MG |