POPCORN vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 17 nutrient categories
POPCORN: 3
vs
PLANTERS: 10
(4 ties)
Overview
Vitamins
| Vitamin | POPCORN | PLANTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 424 MG | 679 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |