POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	556 cal	613 cal
Protein	11.1 g	6.5 g
Carbs	50 g	41.9 g
Fat	33.3 g	45.2 g
Fiber	11.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN
Calcium, Ca	0 MG	129 MG
Iron, Fe	2 MG	1.2 MG
Sodium, Na	167 MG	839 MG

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