POPCORN vs SALT & PEPPER POPCORN
Nutrition comparison per 100 g serving
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SALT & PEPPER POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
SALT & PEPPER POPCORN: 6
(2 ties)
Overview
| Nutrient | POPCORN | SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 143 MG | 214 MG | |
| Sodium, Na | 268 MG | 339 MG |