POPCORN vs SOYNUTS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 9 out of 10 nutrient categories

POPCORN: 0 vs SOYNUTS: 9 (1 ties)

Overview

Nutrient	POPCORN	SOYNUTS	Winner
Calories	536 cal	500 cal
Protein	7.1 g	35.7 g
Carbs	53.6 g	35.7 g
Fat	35.7 g	25 g
Fiber	10.7 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SOYNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	POPCORN	SOYNUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	268 MG	321 MG

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