POPCORN vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 11 nutrient categories

POPCORN: 2 vs ORGANIC: 7 (2 ties)

Overview

Nutrient	POPCORN	ORGANIC	Winner
Calories	500 cal	429 cal
Protein	3.3 g	10.7 g
Carbs	60 g	67.9 g
Fat	8.3 g	16.1 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ORGANIC
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	2.5 MG
Potassium, K	0 MG	286 MG
Sodium, Na	183 MG	571 MG

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