POPCORN vs POPCORN MAIS SOUFFLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 4
vs
POPCORN MAIS SOUFFLE: 4
(3 ties)
Overview
| Nutrient | POPCORN | POPCORN MAIS SOUFFLE | Winner |
|---|---|---|---|
| Calories | 516 cal | 525 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 54.8 g | 52.5 g | |
| Fat | 29.0 g | 35 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | POPCORN MAIS SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | POPCORN MAIS SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 968 MG | 875 MG |