POPCORN vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

POPCORN: 4 vs POPCORN: 4 (3 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	516 cal	536 cal
Protein	6.5 g	7.1 g
Carbs	54.8 g	53.6 g
Fat	29.0 g	32.1 g
Fiber	9.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	303 MG	0 MG
Sodium, Na	968 MG	857 MG

Ad 728x90