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POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	409 cal	571 cal
Protein	9.1 g	7.1 g
Carbs	45.5 g	39.3 g
Fat	18.2 g	46.4 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	8 MG	157 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	182 MG	239 MG
Sodium, Na	682 MG	857 MG

POPCORN Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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