POPCORN vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
TOFFEE CASHEWS: 2
(2 ties)
Overview
| Nutrient | POPCORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 43.5 g | 60 g | |
| Fat | 21.7 g | 26.7 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 783 MG | 67 MG |