POPCORN vs CHILE PICANTE GIANT CORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs CHILE PICANTE GIANT CORN: 2 (2 ties)

Overview

Nutrient	POPCORN	CHILE PICANTE GIANT CORN	Winner
Calories	314 cal	467 cal
Protein	11.4 g	6.7 g
Carbs	68.6 g	76.7 g
Fat	4.3 g	13.3 g
Fiber	8.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CHILE PICANTE GIANT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CHILE PICANTE GIANT CORN
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	0 MG	633 MG

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