POPCORN vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
ROASTED SALTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |