POPCORN vs UNSALTED RAW PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
UNSALTED RAW PECANS: 3
(1 ties)
Overview
| Nutrient | POPCORN | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 0 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 14.3 g | 73.3 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |