POPCORN vs ROASTED & SALTED PECANS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs ROASTED & SALTED PECANS: 3 (1 ties)

Overview

Nutrient	POPCORN	ROASTED & SALTED PECANS	Winner
Calories	464 cal	758 cal
Protein	10.7 g	9.1 g
Carbs	71.4 g	15.2 g
Fat	14.3 g	72.7 g
Fiber	17.9 g	9.1 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	ROASTED & SALTED PECANS
Calcium, Ca	0 MG	52 MG
Iron, Fe	5 MG	2.7 MG
Potassium, K	286 MG	367 MG
Sodium, Na	500 MG	242 MG

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