POPCORN vs PREMIUM DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
PREMIUM DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | POPCORN | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 14.3 g | 36.7 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 5 MG | 6.7 MG | |
| Potassium, K | 286 MG | 460 MG | |
| Sodium, Na | 500 MG | 0 MG |