POPCORN vs BUTTER FLAVOR POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
BUTTER FLAVOR POPCORN: 2
(2 ties)
Overview
| Nutrient | POPCORN | BUTTER FLAVOR POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 469 cal | |
| Protein | 12.1 g | 6.3 g | |
| Carbs | 78.8 g | 53.1 g | |
| Fat | 3.0 g | 25 g | |
| Fiber | 18.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | BUTTER FLAVOR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 424 MG | 188 MG | |
| Sodium, Na | 0 MG | 1,062 MG |