Donate Sign In Sign Up

POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 7 out of 10 nutrient categories

POPCORN: 2 vs TRAIL MIX: 7 (1 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	571 cal	500 cal
Protein	7.1 g	10 g
Carbs	57.1 g	53.3 g
Fat	35.7 g	30 g
Fiber	14.3 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	TRAIL MIX	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.4 MG	2.7 MG
Potassium, K	143 MG	467 MG
Sodium, Na	286 MG	150 MG

POPCORN Nutrition Facts TRAIL MIX Nutrition Facts Compare Other Foods

Ad 728x90