POPCORN vs ITALIAN HERB PEPITAS

Nutrition comparison per 100 g serving

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ITALIAN HERB PEPITAS wins in 6 out of 10 nutrient categories

POPCORN: 3 vs ITALIAN HERB PEPITAS: 6 (1 ties)

Overview

Nutrient	POPCORN	ITALIAN HERB PEPITAS	Winner
Calories	571 cal	607 cal
Protein	7.1 g	32.1 g
Carbs	57.1 g	17.9 g
Fat	35.7 g	50 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	ITALIAN HERB PEPITAS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.4 MG	8.6 MG
Potassium, K	143 MG	821 MG
Sodium, Na	286 MG	821 MG

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