POPCORN vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
TOFFEE PEANUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 314 cal | 500 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 68.6 g | 60.7 g | |
| Fat | 4.3 g | 25 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 411 MG |