POPCORN vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories

POPCORN: 2 vs ROASTED & SALTED ALMONDS: 6 (2 ties)

Overview

Nutrient	POPCORN	ROASTED & SALTED ALMONDS	Winner
Calories	314 cal	607 cal
Protein	11.4 g	21.4 g
Carbs	68.6 g	17.9 g
Fat	4.3 g	57.1 g
Fiber	8.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ROASTED & SALTED ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.1 MG	3.9 MG
Sodium, Na	0 MG	339 MG

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