POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 300 MG |