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POPCORN vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs WALNUTS: 5 (2 ties)

Overview

Nutrient	POPCORN	WALNUTS	Winner
Calories	333 cal	643 cal
Protein	3.3 g	14.3 g
Carbs	80 g	14.3 g
Fat	1.7 g	64.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	WALNUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	429 MG
Sodium, Na	533 MG	0 MG

POPCORN Nutrition Facts WALNUTS Nutrition Facts Compare Other Foods

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