POPCORN vs HALVES PECANS
Nutrition comparison per 100 g serving
Ad 468x60
HALVES PECANS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
HALVES PECANS: 5
(2 ties)
Overview
| Nutrient | POPCORN | HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 679 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 1.7 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 533 MG | 0 MG |