POPCORN vs CANDIED PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
CANDIED PECANS: 4
(1 ties)
Overview
| Nutrient | POPCORN | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 376 cal | 559 cal | |
| Protein | 10.4 g | 5.9 g | |
| Carbs | 72 g | 55.9 g | |
| Fat | 13.2 g | 38.2 g | |
| Fiber | 17.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 464 MG | 147 MG |