POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 4 out of 10 nutrient categories

POPCORN: 3 vs MIXED NUTS: 4 (3 ties)

Overview

Nutrient	POPCORN	MIXED NUTS	Winner
Calories	464 cal	614 cal
Protein	10.7 g	14.3 g
Carbs	64.3 g	21.4 g
Fat	21.4 g	57.1 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MIXED NUTS	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	268 MG	307 MG

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