POPCORN vs FLIPSIDES

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs FLIPSIDES: 2 (3 ties)

Overview

Nutrient	POPCORN	FLIPSIDES	Winner
Calories	464 cal	467 cal
Protein	10.7 g	6.7 g
Carbs	64.3 g	60 g
Fat	21.4 g	23.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	FLIPSIDES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	FLIPSIDES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	268 MG	1,467 MG

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