POPCORN vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 2
vs
ORIGINAL MICROWAVE POPCORN: 7
(1 ties)
Overview
| Nutrient | POPCORN | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 35.7 g | 8.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 143 MG | 220 MG | |
| Sodium, Na | 286 MG | 933 MG |