POPCORN vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | POPCORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 143 MG | 607 MG | |
| Sodium, Na | 286 MG | 286 MG | Tie |