POPCORN vs DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DELUXE WHOLE CASHEWS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
DELUXE WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | POPCORN | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 6.1 MG | |
| Potassium, K | 143 MG | 643 MG | |
| Sodium, Na | 286 MG | 304 MG |