POPCORN vs SUPERVALU

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 7 out of 11 nutrient categories

POPCORN: 7 vs SUPERVALU: 2 (2 ties)

Overview

Nutrient	POPCORN	SUPERVALU	Winner
Calories	536 cal	475 cal
Protein	7.1 g	2.5 g
Carbs	53.6 g	75 g
Fat	35.7 g	17.5 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SUPERVALU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SUPERVALU
Calcium, Ca	7 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	268 MG	38 MG

Ad 728x90