POPCORN vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 5
vs
SMOKEHOUSE ALMONDS: 5
(1 ties)
Overview
| Nutrient | POPCORN | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 32.1 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 280 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 964 MG | 533 MG |