POPCORN vs PRALINE PECANS

Nutrition comparison per 100 g serving

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POPCORN wins in 8 out of 10 nutrient categories

POPCORN: 8 vs PRALINE PECANS: 1 (1 ties)

Overview

Nutrient	POPCORN	PRALINE PECANS	Winner
Calories	500 cal	533 cal
Protein	10.7 g	6.7 g
Carbs	50 g	56.7 g
Fat	28.6 g	36.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PRALINE PECANS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPCORN	PRALINE PECANS
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.1 MG	1.2 MG
Sodium, Na	1,857 MG	133 MG

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