POPCORN vs CARAMEL POPCORN WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
CARAMEL POPCORN WITH PEANUTS: 3
(3 ties)
Overview
| Nutrient | POPCORN | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 467 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 50 g | 80 g | |
| Fat | 33.3 g | 13.3 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CARAMEL POPCORN WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 250 MG | 700 MG |