POPCORN vs MONSTER TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs MONSTER TRAIL MIX: 4 (2 ties)

Overview

Nutrient	POPCORN	MONSTER TRAIL MIX	Winner
Calories	500 cal	567 cal
Protein	7.7 g	16.7 g
Carbs	50 g	43.3 g
Fat	30.8 g	33.3 g
Fiber	7.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MONSTER TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MONSTER TRAIL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.4 MG	3.6 MG
Sodium, Na	1,038 MG	17 MG

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