POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 607 cal | |
| Protein | 5.6 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 143 MG | |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 278 MG | 482 MG |