POPCORN vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
CANDY CANE ALMONDS: 3
(2 ties)
Overview
| Nutrient | POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 550 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 33.3 g | 35 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 5.6 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 278 MG | 25 MG |