POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

POPCORN: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	554 cal	500 cal
Protein	7.1 g	12.5 g
Carbs	53.6 g	52.5 g
Fat	35.7 g	30 g
Fiber	10.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	0 MG	150 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	179 MG	0 MG

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