POPCORN vs ORGANIC RAW PECAN HALVES
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
ORGANIC RAW PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 556 cal | 767 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 50 g | 10 g | |
| Fat | 33.3 g | 76.7 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 167 MG | 0 MG |