POPCORN vs PREMIUM COUNTRY MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs PREMIUM COUNTRY MIX: 3 (2 ties)

Overview

Nutrient	POPCORN	PREMIUM COUNTRY MIX	Winner
Calories	429 cal	533 cal
Protein	7.1 g	13.3 g
Carbs	75 g	43.3 g
Fat	16.1 g	36.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PREMIUM COUNTRY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PREMIUM COUNTRY MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	536 MG	217 MG

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