POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 8 out of 17 nutrient categories

POPCORN: 6 vs TRAIL MIX: 8 (3 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	536 cal	556 cal
Protein	7.1 g	14.8 g
Carbs	53.6 g	44.4 g
Fat	35.7 g	37.0 g
Fiber	10.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	7 MG	0 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	150 MG	0 MG
Sodium, Na	268 MG	333 MG
Zinc, Zn	0 MG	1.1 MG

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