POPCORN vs ALMOND & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
ALMOND & DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | POPCORN | ALMOND & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 538 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 35.7 g | 35.9 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ALMOND & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 268 MG | 26 MG |