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POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

POPCORN: 4 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	333 cal	500 cal
Protein	4.4 g	14.3 g
Carbs	44.4 g	50 g
Fat	11.1 g	32.1 g
Fiber	4.4 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	TRAIL MIX	Winner
Calcium, Ca	2 MG	71 MG
Iron, Fe	0.6 MG	2.1 MG
Potassium, K	133 MG	536 MG
Sodium, Na	378 MG	232 MG

POPCORN Nutrition Facts TRAIL MIX Nutrition Facts Compare Other Foods

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