POPCORN vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 5
vs
RAW PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | POPCORN | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 4.4 g | 23.3 g | |
| Carbs | 44.4 g | 16.7 g | |
| Fat | 11.1 g | 43.3 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPCORN | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 15 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 378 MG | 17 MG |