POPCORN vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
MOUNTAIN TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 478 cal | 533 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 43.5 g | 43.3 g | |
| Fat | 21.7 g | 33.3 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 783 MG | 250 MG |