POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

POPCORN: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	478 cal	595 cal
Protein	8.7 g	21.4 g
Carbs	43.5 g	16.7 g
Fat	21.7 g	54.8 g
Fiber	8.7 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	4 MG	238 MG
Iron, Fe	1.1 MG	3.4 MG
Potassium, K	217 MG	0 MG
Sodium, Na	783 MG	381 MG

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