POPCORN vs CASHEWS WITH COCOA NIBS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
CASHEWS WITH COCOA NIBS: 4
(1 ties)
Overview
| Nutrient | POPCORN | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 45.5 g | 53.3 g | |
| Fat | 18.2 g | 30 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 182 MG | 407 MG | |
| Sodium, Na | 682 MG | 83 MG |