POPCORN vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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BUTTER TOFFEE PEANUTS wins in 6 out of 11 nutrient categories
POPCORN: 2
vs
BUTTER TOFFEE PEANUTS: 6
(3 ties)
Overview
| Nutrient | POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 857 MG | 143 MG |