POPCORN vs PECANS

Nutrition comparison per 100 g serving

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PECANS wins in 4 out of 10 nutrient categories

POPCORN: 3 vs PECANS: 4 (3 ties)

Overview

Nutrient	POPCORN	PECANS	Winner
Calories	536 cal	689 cal
Protein	7.1 g	10.7 g
Carbs	53.6 g	14.3 g
Fat	35.7 g	71.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	POPCORN	PECANS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	268 MG	0 MG

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