POPCORN vs SPICY PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs SPICY PEANUTS: 4 (1 ties)

Overview

Nutrient	POPCORN	SPICY PEANUTS	Winner
Calories	500 cal	600 cal
Protein	10.7 g	25.7 g
Carbs	50 g	17.1 g
Fat	28.6 g	51.4 g
Fiber	10.7 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SPICY PEANUTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPCORN	SPICY PEANUTS
Calcium, Ca	0 MG	57 MG
Iron, Fe	5.1 MG	1.4 MG
Potassium, K	0 MG	714 MG
Sodium, Na	1,857 MG	686 MG

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