POPCORN vs CHIPOTLE SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
CHIPOTLE SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | POPCORN | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | POPCORN | CHIPOTLE SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,857 MG | 233 MG |